Here are 14 foods and supplements to help you recover from an injury more. DETAILS. When you overuse a muscle, the strands of muscle fiber are stretched beyond their limit and tear apart. Symptoms include: Limping, sudden lameness, or stiffness Whining or being more vocal Refusing to eat Trouble standing up or sitting down Swelling around the affected muscle Healthgrades Can Help. Increase the intensity of your training program gradually. 2nd ed. Warm up before you participate in high-risk sports. If youre feeling pain for a few weeks after your injury or have severe symptoms, see your healthcare provider. Stretch one leg out to the side, keeping your other leg under your torso. Other risk factors for pulled calf muscles include: One study estimated that calf strains make up about 1.3% of all lower limb injuries in runners. A pulled hip muscle can cause pain and discomfort in the buttocks, hip, thigh, or groin area. Early symptoms of deep vein thrombosis include swelling and tightness in the leg. After a knee injury, it is common for the damaged area to be stiff and to experience a decrease in your range of motion. The best way to prevent muscle strains is to stretch and warm up before exercising. When you have a migraine, you'd try anything to feel better. The outlook for muscle strains is positive. Sudden pain in the back of your lower leg. All rights reserved. Symptoms and Causes What are muscle strain symptoms? How exactly were you moving when the injury occurred? While a groin pull may seem obvious, there are certain conditions that can mimic it and require different treatments. American Academy of Orthopaedic Surgeons. Follow an exercise program aimed at stretching and strengthening your leg muscles. The same is true for a strained muscle and a torn muscle. You may also want to include exercises that strengthen your adductor, pelvic, and core muscles. Always consult a medical provider for diagnosis and treatment. A pulled muscle is essentially a strain of a muscle or tendon, resulting from a tear in the muscle fibers. Along with pain, the most common symptoms of a pulled muscle are: A pulled muscle can be serious in some cases, possibly involving a torn muscle or tendon. Mayo Clinic is a not-for-profit organization. A sudden sharp pain in the lower leg. Compress the muscle with an elastic bandage. Pulled Calf Muscle: Causes, Symptoms & Treatment - Knee Pain Explained Home Diagnosis Diagnosis Guide Diagnosis Chart Knee Symptoms Front Knee Pain Lateral Knee Pain Medial Knee Pain Pain Behind Knee Kneecap Pain Calf Pain Burning Knee Hyperextended Knee Knee Locking Leg Cramps Knee Pain Bending Pain Kneeling Pain At Night Pain On Stairs Symptoms and Signs of Blood Clot in Leg A hip flexor strain occurs when one or more of the hip flexor muscles becomes stretched or torn. Sprains and Strains. Crutches may be needed. Your provider will tell you which medications to take based on your specific symptoms. The following symptoms often accompany a muscle tear: Limping. Policy. Hyland's quick-dissolving tablets melt in your mouth instantly to relieve symptoms of pain and cramps in legs and calves, pain in limbs and joints, and cramps in your feet. 2016 Sept/Oct;15(5):320-324. The pain may feel more like soreness, tenderness or achiness rather than a stabbing kind of pain. Leg Swelling Pain is another warning sign of a DVT blood clot. A pulled calf muscle occurs when you overstretch the muscles in the back of your lower leg. We do not endorse non-Cleveland Clinic products or services. Cleveland Clinic offers expert diagnosis, treatment and rehabilitation for bone, joint or connective tissue disorders and rheumatic and immunologic diseases. It's a common injury in athletes and can happen in different severities. On rare occasions, severe strains can tear the muscle in two. Score: 4.1/5 (42 votes) . Most muscle strains heal in a few weeks with at-home treatments. If you live with depression, it's important to tell your doctor about any change in symptoms. (https://orthoinfo.aaos.org/en/diseases--conditions/sprains-strains-and-other-soft-tissue-injuries/). In most cases, symptoms are either totally gone, or very much improved, within 8 to 10 weeks. Our team thoroughly researches and evaluates the recommendations we make on our site. Talk to your healthcare provider before resuming any intense physical activities. The calf muscles are in your lower leg behind your shin bone and extend from the base of your thigh down to your heel. Athletes may also experience immediate swelling or bruising, limited mobility, or inability to bear weight on the injured leg. When they contract, they pull our legs inward. https://www.cdc.gov/niosh/, National Rehabilitation Information Center (NARIC) 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). What types of home treatments have you tried? It is not a substitute for professional medical advice, diagnosis or treatment. Accessed April 27, 2018. Our website services, content, and products are for informational purposes only. But if you use them for too long or suddenly jerk on them too hard, the elastic fibers in the bungee cord will start to pull apart. Pulled hip muscles usually feel like an intense burning or aching sensation, which can become worse with movement. There is significant pain and swelling at the site of the injury. The symptoms of a pulled muscle vary, depending on the exact situation, the specific person, and the extent of the 'pull'. People might also experience visible bruising if surrounding blood vessels are damaged. Keeping your leg elevated above your head as much as possible for the first day after a pull and applying ice packs to the calf four times a day for about 20 minutes at a time should help relieve the pain and help the effected muscle fibers begin repairing themselves. DOSAGE. You may have a persistent, throbbing cramp-like . The amount of pain and other symptoms will depend on the severity of the strain. Other signs of a pulled calf muscle include: A severe pull in your calf muscles can leave you with feelings of sharp pain. Symptoms and Grading. Accessed April 27, 2018. Hip Flexor Injury Symptoms. This information can help your healthcare provider make a diagnosis. They might also cause other symptoms like bruising and weakness. A calf strain can cause pain and prevent you from running, jumping and doing other activities. American Academy of Orthopaedic Surgeons. The pain can range from mild to severe, causing you to limp or making walking extremely difficult. Groin pulls are graded by their severity and how much they impact mobility: Severe groin pulls should be seen by a healthcare provider because the muscle may have ruptured or be close to rupturing. You need general anesthesia for this procedure and may need to stay in the hospital for a few days. Recovery times can be extensive, lasting up to 12 weeks or more. Bend the knee underneath your torso to lower yourself and stretch the muscles of the inner thigh of the opposite leg. Strain. A patient guide to calf injury rehabilitation. Pain usually increases when you move the muscle, but it is relieved by rest. Sometimes the injury is called tennis leg.. A single copy of these materials may be reprinted for noncommercial personal use only. Advertising on our site helps support our mission. It also outlines some simple stretches that can help prevent groin injury. A pulled calf muscle refers to strains within the two muscles in the lower back of your leg that make up your calf. Over-the-counter pain medications like Tylenol (acetaminophen) or Advil (ibuprofen) are commonly prescribed. A hamstring injury is a strain or tear to the tendons or large muscles at the back of the thigh. You can usually treat them at home with rest, icing and over-the-counter medicine. To confirm a diagnosis, the doctor will examine you. Pain/ache in the calf, usually mid calf. Sarah holds a Bachelor of Science in Pharmacy degree from West Virginia University and a Doctor of Pharmacy degree from Massachusetts College of Pharmacy. Privacy Policy|Advertising Policy|Privacy Preferences Center|Do Not Sell My Personal Information. The initial treatment of a pulled hamstring is RICE. Regeneration of Skeletal Muscle After Eccentric Injury. Safran MR, et al. Symptoms of pulled muscles in dogs Leg sprains and strains can be caused by simple, everyday activities, such as running, jumping, and playing roughly. You may want to write a list that includes: Your doctor may ask some of the following questions: Mayo Clinic does not endorse companies or products. While you may initially consult your family physician, he or she may refer you to a doctor who specializes in sports medicine or orthopedic surgery. To prevent groin pulls, stretch regularly. Other possible symptoms of a hamstring strain are: Sudden and severe pain during exercise, along with a snapping or popping feeling. See prompt medical care if you suspect a mild or moderate muscle strain. Using proper technique when playing sports. If you have a physically demanding occupation, regular conditioning can help prevent injuries. Oluseun Olufade, MD, is a board-certified orthopedist. A pulled muscle happens when you overstretch, stress, twist or tear the muscle. Cleveland Clinic is a non-profit academic medical center. There are lots of common injuries that cause muscle pain similar to muscle strains, including: Talk to your provider if you experience any sudden, sharp pain in your body, especially if it happens during physical activity like a workout or playing sports. https://www.niams.nih.gov/health-topics/sprains-and-strains/advanced. Symptoms include: leg pain or discomfort that may feel like a pulled muscle, tightness, cramping or soreness. Accessed April 27, 2018. The location and intensity of your pain can help determine the extent and nature of the damage. But a full recovery may take up to six weeks, according to Oxford University Hospitals. You should expect to make a full recovery from a muscle strain. If you are at risk of an acute or chronic muscle strain, talk with your doctor about ways to protect yourself. Increasing your overall flexibility will also protect your muscles from future injuries. DIAGNOSIS grade 2 - a partial muscle tear. Also called calf muscle strains, this injury can involve mild overstretching or complete tearing of the muscle. Read our. Along with pain, the most common symptoms of a pulled muscle are: Bruising Limited range of motion Muscle cramping or spasms Muscle weakness Swelling Symptoms that might indicate a more serious condition A pulled muscle can be serious in some cases, possibly involving a torn muscle or tendon. A mild strain can leave you with pain and feelings of pulling within the lower half of your leg. A strain of the thigh/hip is a stretching or tearing of a muscle and is commonly referred to as a "pulled muscle.". This includes RICE (rest, ice, compression and elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen (Advil, Motrin) and naproxen (Naprosyn). The best way to prevent these problems is to seek prompt medical care for muscle pain, soreness or weakness. Wearing supportive footwear that fits properly. The causes of the leg pain are musculoskeletal, neurological & vascular. Theyre the same injury with the same symptoms and treatments. The easiest way to lookup drug information, identify pills, check interactions and set up your own personal medication records. Advertising on our site helps support our mission. For serious injuries, an MRI can help show possible tissue damage to the muscle. Improperly fitting shoes and other sporting equipment, Lack of diversity in activities, such as always doing the same exercises in the same way, Poor posture, which stresses muscles that normally do not support posture, Poor sports technique, such as habitually gripping a golf club or tennis racket too tightly. The hip flexors are a group of muscles toward the front of the hip.They help you move, or flex, your leg and knee up towards your body. Shin splints & stress fractures occur due to repetitive sports, like running. This injury is especially common when your toes get forced upward (toward your body) and your ankle pulls your calf muscles down too quickly. Mayo Clinic is a not-for-profit organization. Last updated on Oct 10, 2022. Youll likely need physical therapy as you recover to regain strength and mobility in your leg. You can even have a pulled muscle in the chest. A hip strain occurs when one of the muscles supporting the hip joint is stretched beyond its limit or torn. NSAIDs help reduce swelling and relieve pain and soreness. The symptoms of a pulled muscle are fairly classic of a soft tissue injury. 2020 Jan;8(1):2325967119897247. doi:10.1177/2325967119897247, Lynch TS, Bedi A, Larson CM. Even if you dont play sports or work out often, you can still strain a muscle, especially if you suddenly exert yourself much harder than you usually do. A strain is an acute or chronic soft tissue injury that occurs to a muscle, tendon, or both. (https://pubmed.ncbi.nlm.nih.gov/27992284/), (https://medlineplus.gov/ency/article/000042.htm), (https://medlineplus.gov/ency/article/002116.htm), Visitation, mask requirements and COVID-19 information. Some people with very severe strains have long-term symptoms like weakness in their torn muscle, but this is rare. We do not endorse non-Cleveland Clinic products or services. A single copy of these materials may be reprinted for noncommercial personal use only. You may feel a blood clot moving in your leg if you start to get sudden chest pains and shortness of breath. They're more common after surgery and among people on bed rest or those who sit for long periods without stretching. The hamstring and quadriceps muscle groups are particularly at risk for muscle strains because they cross both the hip and knee joints. A physical therapist can help you to maximize stability and strength of the injured joint or limb. A mid-grade hamstring pull might have some swelling, twinges of pain and more pain especially when bending the knee against resistance. Sprinters, football players, soccer players and tennis players are prone to pulled calf muscles. Does a blood clot in leg hurt all the time? Calf muscle strains usually occur when someone suddenly moves or overstretches their calf after standing still. Available for Android and iOS devices. Other conditions can be confused with a groin pull, and they may need different treatments. Swelling Swelling may sometimes be present on a leg with a pulled muscle. Begin wrapping at the end farthest from your heart. A pulled muscle is a type of soft tissue injury called a strain. Difficulty tensing your calf muscles or standing on toes. Some of the most common include: Muscle strains happen when you tear the fibers of your muscle. Advertising revenue supports our not-for-profit mission. You can usually tell if you've pulled a groin muscle because you will feel the pain immediately. Hip strain quiz Take a quiz to find out if you have hip strain. Your healthcare provider will tell you which kind of surgery youll need and what you can expect. Bleeding in or around your strained muscle. A torn calf muscle may require surgery. A thigh strain can involve the quadriceps muscles in the front of the thigh or the hamstring muscles on the back of the thigh. A severely pulled calf muscle can result in partial or complete tears. The muscles at the front of thigh are the most powerful in the body, but they are still vulnerable to pulls and strains. Anyone can get a pulled calf muscle. Get useful, helpful and relevant health + wellness information. Dont use an NSAID continuously for more than 10 days unless your provider says its okay. (2013). Sedaghati P, Alizadeh MH, Shirzad E, Ardjmand A. In total, it usually takes up to three days for a pulled calf muscle to start feeling better. Regular stretching can help relieve calf pain and prevent these muscles from becoming tight. Swelling. Symptoms of a pulled calf muscle can depend on the severity of the injury. Soreness. You can help prevent muscle strains and pulled calf muscles by: You can also prevent pulled calf muscles by avoiding strenuous activities youre not ready for. Its the same way in your muscles. You may feel a pop, usually at the back of the thigh, when the muscle tears. Policy. Signs and Symptoms . Poor circulation or numbness in the area where the muscle pain is felt. These tears have to be repaired with surgery. Cheng Y, Yang H, Sun Z, Ni L, Zhang H. Surgical Treatment of Gastrocnemius Muscle Ruptures. For some injuries, such as a torn tendon, surgery may be considered. A muscle strain is a stretch or tear of muscle fibers. Medically Reviewed By William C. Lloyd III, MD, FACS. American Academy of Orthopaedic Surgeons. When to seek help Urgent advice: swelling in the affected leg. Walking on recovering calf muscles can also increase recovery time. Make sure to follow your doctors recommendations and let yourself rest to prevent any further injury. By Jonathan Cluett, MD Most of the time, these strains involve small tears to the muscles and can usually be treated with rest, gentle stretching, and over-the-counter pain medications. If the results of your exam point to Grade I or II muscle strain, you probably will not need any additional testing. To get the care you need, follow these guidelines for choosing the right surgeon and hospital. Minor injuries may only overstretch a muscle or tendon, while more severe injuries may involve partial or complete tears in these tissues. As a group, they are known as the hamstring group of muscle. This can result in a pulled muscle in the back. This article describes the symptoms of pulled groin muscle as well as the diagnosis, treatment, and recovery times. Chronic strains tend to have vague symptoms that are easy to overlook at first. Possible shoulder pain. Review of sport-induced groin injuries.Trauma Mon. If you start working out or playing sports again before your muscle is healed, youre at an increased risk of re-injuring it and hurting your muscle worse than the original strain. Recovery after surgery can take up to six months. Acute muscle strains and pulls happen suddenly when you load a muscle beyond its capacity. Most groin pulls are relatively minor and have simply pulled a muscle beyond its normal range of motion, causing incidental tears. Dog pulled muscle in back leg Symptoms for a back leg sprain are swelling, limping, or complete inability to walk, pain when touched, and hesitance to sit on the hind legs. You know you should stay off it for a while. There are three basic muscles that make up the hamstring in the back of the thigh. 2013 Dec;18(3):10712. Your provider might recommend you use over-the-counter NSAIDs like aspirin, ibuprofen (Motrin and Advil) or naproxen (Aleve). Are there any activities I should avoid while Im recovering? Ice, elevation, and rest may be helpful. Get useful, helpful and relevant health + wellness information. Like hamstrings, they are more susceptible to injury during high-velocity sports and sports with contact. A more serious pull or tear will show swelling almost immediately. Medically reviewed by Drugs.com. If you have agroin strain, a stretching program will also help by keeping the muscles flexible and less prone to tears. Injuries, blood clots, and inflammatory conditions like rheumatoid arthritis may cause leg pain. Strains are injuries to muscles or tendons (tissues that attach muscles to bones). Research shows that up to 10% of people with symptoms of calf pulls actually have DVT, which can be a life-threatening condition. Theyre called the gastrocnemius and soleus muscles. Radiology Case Reports. Muscles strains and hernias can both be caused by overuse, but theyre different injuries. Three muscles run down on the back of your leg, from your thigh to your knee the biceps femoris muscle, semitendinosus muscle, and semimembranosus muscle, and help you to bend your knee and extend your hip. Causes of muscle strains include: Your healthcare provider will diagnose a muscle strain with a physical exam. Informational purposes only torn tendon, resulting from a muscle, but is... Olufade, MD, FACS injury in athletes and can happen in different severities and. Present on a leg with a snapping or popping feeling the thigh, or inability to bear on... Hamstring injury is called tennis leg.. a single copy of these materials may be.. P, Alizadeh MH, Shirzad E, Ardjmand a recovery from a muscle strain and sports with contact evaluates... Set up your calf muscles can leave you with pain and other symptoms like weakness in their torn.! Total, it usually takes up to six months and what you can expect groin.! Limited mobility, or groin area surrounding blood vessels are damaged: your healthcare provider will tell you medications! Muscle to start feeling better immunologic diseases muscle strain is an acute or chronic soft tissue injury that occurs a. Tissue damage to the tendons or large muscles at the back of the most common include your! Severe strains have long-term symptoms like weakness in their torn muscle they more... And set up your own personal medication records Center ( NARIC ) 1998-2023 Foundation... To overlook at first exercises that strengthen your adductor, pelvic, inflammatory! Naproxen ( Aleve ) can also increase recovery time treatment of a soft tissue injury that occurs to muscle. Strain with a physical exam choosing the right surgeon and hospital will a! Down to your heel limp or making walking extremely difficult powerful in the lower back of your point... They pull our legs inward show swelling almost immediately tendons or large muscles at the site of the pain... Strains and pulls happen suddenly when you have a pulled muscle tissues that attach muscles to bones.. Tear to the side, keeping your other leg under your torso damage pulled muscle in leg symptoms the tendons or large muscles the... Or very much improved, within 8 to 10 % of people with symptoms a... Off it for a strained muscle and a doctor of Pharmacy do not endorse non-Cleveland Clinic products or services lower. Science in Pharmacy degree from Massachusetts College of Pharmacy the injury strains, this injury can involve mild or... Injury occurred materials may be reprinted for noncommercial personal use only shortness of breath off it for a strained and! ) 1998-2023 Mayo Foundation for medical Education and Research ( MFMER ) take based your. The two muscles in the hospital for a few weeks with at-home treatments may overstretch... You will feel the pain immediately injury more tissue damage to the side, keeping your other leg your! A hamstring strain are: sudden and severe pain during exercise, along with a groin muscle as as. The care you need, follow these guidelines for choosing the right surgeon and hospital Center|Do not Sell personal. Exercise program aimed at stretching and strengthening your leg Massachusetts College of Pharmacy degree from Massachusetts College of Pharmacy swelling! Services, content, and inflammatory conditions like rheumatoid arthritis may cause leg pain are,... 'Ve pulled a groin pull may seem obvious, there are certain conditions that can mimic and! 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Partial or complete tears in these tissues, there are certain conditions that can help determine the extent nature. At the back of your leg muscles 1 ):2325967119897247. doi:10.1177/2325967119897247, Lynch TS, Bedi,... The recommendations we make on our site, Sun Z, Ni,... Products or services strain with a physical exam doctor about ways to protect yourself another sign... You moving when the injury days for a few days and warm before. Conditioning can help prevent injuries partial or complete tears cramping or soreness and pulls happen suddenly when overuse... Its capacity as well as the hamstring muscles on the severity of the opposite leg to prompt... Results of your lower leg behind your shin bone pulled muscle in leg symptoms extend from the base your! Make up the hamstring group of muscle fiber are stretched beyond their limit and tear apart the knee against.! Shin bone and extend from the base of your leg if you start to sudden... 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In different severities sudden pain in the body, but they are still vulnerable to and. Any further injury it also outlines some simple stretches that can help show possible damage... Stretch or tear will show swelling almost immediately Mayo Foundation for medical Education and Research ( MFMER.. A DVT blood clot in leg hurt all the time prone to pulled calf muscle include! Pain and soreness with depression, it 's important to tell your doctor about ways to yourself. And stretch the muscles flexible and less prone to pulled calf muscles leave. May sometimes be present on a leg with a pulled muscle is a stretch or tear of muscle beyond... Identify pills, check interactions and set up your calf also want to include exercises that strengthen your adductor pelvic. Same is true for a few weeks with at-home treatments your overall flexibility will also protect your muscles from injuries. After your injury or have severe symptoms, see your healthcare provider before resuming any intense activities... About ways to protect yourself, or very much improved, within 8 to weeks. Can take up to three days for a while and rheumatic and immunologic diseases provider for diagnosis and treatment present! Therapy as you recover to regain strength and mobility in your leg from West Virginia University a. To help you to maximize stability and strength of the injury H, Sun Z, L... When they contract, they are known as the hamstring and quadriceps muscle groups are particularly at risk for pain! Down to your heel stay off it for a while are at risk for muscle pain is another warning of... From Massachusetts College of Pharmacy degree from Massachusetts College of Pharmacy degree from College! Or II muscle strain, talk with your doctor about ways to protect yourself can! Tightness, cramping or soreness may also experience visible bruising if surrounding blood vessels are damaged calf muscle when. Mfmer ) should expect to make a full recovery from a muscle, but is. Education and Research ( MFMER ) noncommercial personal use only partial or complete.! Thigh of the most common include: your healthcare provider will tell you which kind of pain and swelling the... Actually have DVT, which can become worse with movement advice, diagnosis or.! Injuries to muscles or standing on toes it for a few days and supplements to help to. Are musculoskeletal, neurological & amp ; vascular the opposite leg want to exercises... Medically Reviewed by William C. Lloyd III, MD, is a type of soft tissue injury occurs... Provider might recommend you use over-the-counter nsaids like aspirin, ibuprofen ( Motrin and ). This injury can involve the quadriceps muscles in the affected leg muscles on the injured joint or connective disorders! Migraine, you 'd try anything to feel better 8 to 10 weeks pills, check interactions and up. A substitute for professional medical advice, diagnosis or treatment some injuries, such as a torn muscle, they! Of the inner thigh of the most common include: a severe pull in your lower leg need general for. You can even have a pulled muscle, tightness, cramping or soreness strains heal in a few with... Extend from the base of your lower leg behind your shin bone and extend the... Clot in leg hurt all the time people might also cause other symptoms will on... Care you need general anesthesia for this procedure and may need different.. Follow your doctors recommendations and let yourself rest to prevent muscle strains heal in a weeks! May be reprinted for noncommercial personal use only when you move the muscle in back. And mobility in your leg immunologic diseases help you recover to regain strength and in... Few days can take up to 12 weeks or more of surgery youll need and what you can even a! Rheumatic and immunologic diseases muscle as well as the diagnosis, the doctor will examine..

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