Thats what it means to be in God Mode. No, I am not scaring you, but making you ready for the incoming attack on your willpower in the upcoming days. Just enter your email and I'll send you the FREE EBOOK to get started. In this stage youre trying to normalize nofap to the point where God Mode becomes your default mode, so you no longer need to resist temptation, because theres nothing to resist. According to science, there is no relation between fapping and skin acne. If you don't ejaculate, your body just takes the semen, and either breaks it down to rebuild into new protein for something else, or gets rid of it through your body's waste. Nofap has done mostly good in my life, but this one con was enough to change my mind. In other words, you may have low self-esteem. Broccoli is full of many vitamins and minerals important for skin health, including zinc, vitamin A and vitamin C. It also contains lutein, a carotenoid that works like beta-carotene. I have divided the nofap timeline into stages and described the benefits and drawbacks in details. Depending on your habits, its likely that when you wake up fresh in the morning, your willpower will be highest, and resisting the urge to fap will be easier. Once you stop yourself from public speaking, your self-concept gets strengthened. And this account of mine is not an isolated event. Users under 18 must read and adhere to these guidelines. Sex is natural and without it, we start acting unnaturally, like resorting to porn. Let's work together: docaliaccoy@gmail.com instagram: @aliaccoy. Not drinking enough results in dry skin. If you suffer from acne, start practicing nofap and youll start seeing a difference within a month. One thing that makes quitting PMO a challenge is NoFap depression. This same happens not only with nofap but with anything else where you start to progress. Get Quality Self Improvement Articles Every Week, No Spam, No Ads. Your urges will start to return, and it will get stronger every day. Its common knowledge that the cortisol hormone synthesized when youre stressed can trigger an acne breakout. Most of the flatlines last for 10 to 25 days, a few experience a longer flatline that is more than a month, and theyre also a few who experience flatline for more than 6-7 months. The most significant changes in this stage will be on your. You will kind of enjoy these urges over time because this makes you feel manly. As your primary source of happiness got shut down by nofap, your brain will look for all the other sources of gratification, fast happiness. This doesnt mean that your muscle will start growing without lifting weights or taking a good diet. Day 5- Day 7 you will have to fight with the strongest urgest, especially the 7th day. A lot of people have experienced this. People who are on a nofap track for a while are seeing the difference. Welcome to the flatline. First and foremost, know that what youre feeling is normal. 159 Followers. In this article, were gonna discuss the physical changes youll experience on nofap. 73% of people said they experienced thicker facial hair on nofap, while 27% of people said they didnt. There are a few reasons why this makes sense. Your conscious brain may decide to join a gym and lose the extra fat in your body. Better muscle growth is due to improved performance in the gym. To help you get into the habit of eating healthy, here are some super skin foods: Another class of food that often contributes to acne breakouts is food thats high in refined carbs. How Many Benefits You're Gonna Experience on NoFap? Any information you gather here is not medical advice and is provided solely for educational and informational purposes. Unsatisfied relationships. But for those considering nofap, the most interesting and relevant thing to note is this: The preponderance of human and animal research points to neither abstinence nor ejaculation having any significant long-term effects on blood testosterone levels other than a spike around day 7 of abstinence. (Emphasis mine). Mohsin is a former Porn and Masturbation addict. Most will say, once the flatline is over, you have crossed your biggest hurdle. Once you get through this, youll have successfully rebooted your brain, and be on your way to establishing a new normal that looks a lot more like stage two, when you felt empowered, than stage three. Most of us can fight these urges if we have strong reasons and know what is going to happen in the upcoming days. Its because of the changes in the levels of (reproductive) hormones that their bodies go through. Fixed, Nofap flatline is the worst. Improved Eyesight 7. A self-respected person tries to, So, I typed how to develop personal character in google. It is in this stage where most of us will relapse, thinking nofap is a myth and all the benefits you have read online are just fake. The temptation to kick yourself for backsliding will be high, especially after reaching such highs in stage two. NoFap and Fapstronaut are trademarks owned by NoFap LLC. Deeper Voice How Long Before You Experience The NoFap Benefits? The NoFap movement recommends 90 days of abstinence. A lot of people have experienced this. Good job. Mentally and physically, fapping and PMO can be a huge energy drain. As Healthline puts it, Masturbation is a healthy, natural, and safe way to practice self-care and improve your health.. Beta-carotene is a nutrient discovered in plants. Because it (excessive PMOing) causes your testosterone, estrogen, prolactin, and cortisol hormones to fluctuate. Lets look at what people say about their performance in the gym while being on nofap. When you ejaculate youre wasting all these nutrients. Use of this website constitutes acceptance with our User Agreement. It gives you the energy, the will, and the tenacity to follow through on your new good habits. Im not the only one whos experienced this. As you can see, 84% of people said that their performance in the gym improved practicing nofap. The changes you will see in this stage will be: *Note: It is possible that you may not feel all the symptoms, perhaps you may never be in a flatline. So to help you get to God Mode, in this post Ive provided a comprehensive breakdown of the no fap timeline that lays out both the challenges and (many) benefits of nofap. They experience better muscle growth and overall better physique on nofap without changing their exercise or diet. What to Expect During This Stage of Nofap. All Rights Reserved. yes. Even with a short amount of dehydration, your body works less optimally. No, it will be a totally different journey. Your week 3 will be one of the best weeks of your life. You have to recognise that as a distraction in itself. NoFap is a comprehensive community-based porn recovery website. During weight gain, the skin expands to make room for increased growth in the abdomen and other parts of the body(2). But the point of nofap isnt to institute a temporary change in your life, its to change your life, full stop. As one user put it on the r/pornfree sub-reddit: Then I found r/noporn and realised very quickly that the drug I was trying to purge out of my life was pornography. Attention: these are all temporary because your brain is rewiring. But as the day goes on, youll repeatedly have to tax your willpower and resist your usual triggers. So, make it a habit to consume a lot of water when youre on NoFap. Emotional balance 3. Excessive masturbating raises the cortisol hormone and cortisol hormone can trigger acne breakouts. Whether cardio or working on your muscles, youll look better, feel better and sleep better. Better skin complexion, thicker and shinier hair, brighter eyes, firm muscles, stronger and deeper voice. My major problem is blackheads and small acne tell me please what can i do now, Hi sumit you are doing great job keep it up, try the uecirin range , exfoliate twice a week , black head mask twice a week and use a derma roler twice a week , cleanse before exfoliating or using a derma roller or black head mask. With the grueling first week behind you, the next two weeks will be easierand start bearing fruit. Exercise increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer skin. Read up on Game, the good social-dynamics and evolutionary-psychology stuff, not the women-hating stuff. I am going to cover from physical to psychological stages of nofap. Notify me of follow-up comments by email. And because you sweat when you exercise, your skin pores are unclogged. NoFap relies on people like you to keep our website afloat. You may hide in your room and avoid all kinds of human contact. One week after quitting, I experienced PMO withdrawal symptoms: Anger Sadness Lack of motivation to do anything Intense mood swings between euphoria and depression or tiredness and hyperactivity Not everyone has these symptoms but they are common nonetheless. I know a lot of you will not believe this, and I am not here to convince you. This is also something that a lot of fapstronauts(people who follow a nofap lifestyle) have experienced. Being around here for a while, I have failed many times. You will find Joy in the smallest things like breathing. You might not experience all the benefits, but youll experience some, thats for sure. In fact, this is one of the most exciting stages of nofap, because you get a glimpse at God. Wade Innernopmo Studied Addictions & Sexuality at Inner Flower Community 1 y Originally Answered: Does NoFap actually work? If you are experiencing a mental health crisis, contact a hotline or authorities immediately. Lets look at what percentage of people have experienced a reduced hair fall and better hair on nofap. How Long Before You Experience The NoFap Benefits? Armed with more testosterone after completing the first seven days, both your energy and productivity levels will increase, as will your self-confidence. It is natural for everybody. When you go on NoFap for a long time, you start prioritizing your needs. Before my NoFap-journey began, my skin used to look more puffy, pimply and paler (especially during the winter) for sure. A person who lacks self-respect cannot have self-discipline. Our subconscious brain does everything to protect its belief. This is very rare and nothing to worry about. You are on a journey to success, and nothing can stop you. But, while you should absolutely enjoy this stage, keep in mind that its something of a honeymoon phase, and it wont always be this easy. The important thing is not "semen retention" but instead quitting your addiction and living your life! These fats benefit various functions in your body, including the health of your skin. Looking for some nofap inspiration ? my body is so weak that if i adopt a nofap challenge ejaculation occurs in night when i am sleeping what should i do. The cravings for fast food and other types of addictions like drugs will show up. If you have porn addiction, nofap is the first step for your personal development. They contain the best nutrients that nourish the skin. We all want glowing, shining, and crystal clear skin but there is something that is stopping us to get that. Our skin requires a sufficient amount of protein, vitamins, and other important minerals to be healthy and when we jerk off we lose essential minerals such as protein, vitamin C, vitamin B12, and many more key nutrients, that may cause skin dullness and aging. With the flatline of stage three behind you and the recovery of stage four propelling you to a new, more sustainable, state of strength, stage five is all about maintenance. This emotionless phase can be stressful if we dont know we are in the nofap, You have the right to be happy; you are not worthless and miserable than you were before; you deserve happiness, So, my roommate was saying something yesterday that made me think for a long time. So enjoy the empowerment that stage two gives you, but dont delude yourself into thinking the good times will never end. When I quit masturbation and start practicing nofap, I noticed that my hair fall stopped completely and I grew new hairs. The best healthy skin foods are fruits and veggies. 7 Physical Changes Youll Experience on NoFap| NoFap Benefits. Its fantastic to get women off the pedestal without regarding them to pornographic objects. But the journey to a relatively stress-free life starts internally. However, (at least for me) does have a connection with most of the things I stated too. I believe it's a mixture of all things like eating healthy,exercising,getting enough sleep,meditation,cold showers,more confidence,being happier,etc.etc. Remember that this is the crucible you have to go through, and theres a pretty sweet reward waiting for you at the end of the week. Read Similar: Nofap is magical for the skin, it helps the skin by saving important nutrients from wasting. There are moments in a marathon that are hard, grueling and even painful, but its precisely those moments that make crossing the finish line so elating. Irrespective of what youve seen onlinewhether NoFap helps to get better skin, or notas someone thats struggled with a skin disease like acne for the better part of my life, I can authoritatively tell you that NoFap plays a huge role in getting better skin. Fapping doesnt cause acne at all. And oily skin is a good breeding place for bacteria that cause acne and pimples. It does 100% impact skin health. 31 Nofap Benefits And Superpowers Below you'll find the most common NoFap benefits based on science and anecdotal evidence. You will plan, you will execute, and you can see your dreams are just within a reaching distance. Copyright 2011-2021 NoFap LLC. You will become creative, you will become energetic, your performance will skyrocket, and you will be so motivated that you will find it difficult to go to sleep because of the next days excitement. Apart from what cold showers does for your skin, it also helps to reduce porn and masturbation cravings and urges when youre on NoFap. Every stage tells you how strongly you were connected to the poison that was holding you back from achieving greatness. This forces your skin to secrete oils excessively. You might even remember that classic scene from Rocky where Mick tells Rocky that "women weaken legs.". Lets look at the results. When I stopped masturbating and started nofap, my eyesight improved dramatically. So, it should go without saying that if you want to have better skin, you need to reduce stress. Starting with the no fap challenge gives you a more effective tool for resetting your brains neural pathways, which will make it easier to improve your general health and remain porn-free in the future. I'm in the same boat, sites like Nofap and Fortify have helped tremendously and I have developed many psychological benefits, some physical, but right now my skin is getting tons of pimples and there's no explanation. Your body will have the energy and the time to synthesize key nutrients for the other parts of your body including your skin. More Energy One of the most common NoFap benefits seen time and time again is increased energy. But as the week goes on, your motivation naturally starts to decline as the excitement of beginning fades (sometimes starting the very next day), and the realities of the challenge start becoming apparent. This book spawned a movement and the website of the same name, mentoined above because it explores these consequences. One thing we know is that excessive masturbation to porn causes hormonal imbalance. People notice improved performance in the gym, more willingness to go the gym, and being able to lift heavier weights on nofap as compared to not being on nofap. NoFap increases testosterone which in turn deepens your voice and overall makes you more masculine. Proving that you can do the hardest thing first and keep it up for a week, a month or even a few months will provide you with a massive increase in confidence that will last a long time. Many times, especially in the beginning, youll be annoyed that your brains so easily distracted, so petty. Instituting that kind of long-lasting change requires taking a more holistic approach that goes beyond just giving up porn and masturbation. Mental clarity 5. On the contrary, it is paved with soul-killing urges and sacrifices. A lot of other people give these correlating accounts. Instead, the goal is to break the cycle of addiction and unhealthy patterns that youve developed around it, which for most guys has more to do with porn than with masturbation itself. After it, I went back to porn occasionally because I didnt find it bad, I treat it just like watching movies for entrainment. You may be on day 1 or day 30 and wondering what the nofap benefits you are going to get in the next eleven months. NoFap is a comprehensive community-based porn recovery website. One thing that comes with NoFap is self-lovethe need to take care of yourself better. Hey friends, this is me Aditya. exfoliate after derma roller and you should be good. It works as a provitamin A, which means it can be transformed into vitamin A in your body. She claims her new lifestyle has led to a complete physical and mental reformation. Once you do it, you will feel proud of yourself. You will have a healthy attitude towards girls. Although PMOing might not directly cause your acne breakouts, there is a strong indirect causality. You will feel a sense of pleasure, and maybe you will pat your back too. The common reasons people start doing nofap are: You name it, and I can fill up over 100 pages on why people start doing nofap. If you want to know all the amazing benefits of nofap, check out my THIS ARTICLE. My father is an honest man, and always tells me what's on his mind. I had three flatlines, 22 days, 14 days, and the last one was 9 days. NoFap relies on people like you to keep our website afloat. They are saying that nofap is making their skin a lot tighter and youthful. 4: Its so true, but most people dont get it! A journey where you will discover your true self, a journey that will increase your willpower, and a journey that will change your view of your life forever. This improvement in muscle growth is not by itself. These foods anti-pigmentation properties. And this doesnt have any harm or side effect to your body. But youll definitely start experiencing the benefits within a month of nofap. Irreverent Gent is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Instead of drawing from your limited supply of willpower everyday, in stage five you make the shift to simply not thinking about porn or masturbation as an option. I collected some pretty cool images that may help you complete your journey. Explained, My 3 year PMO Addiction, depression And NoFap Journey. New comments cannot be posted and votes cannot be cast. Doesnt have any motivation to pursue their dreams. Second, know that this too shall pass. Summary Physical Benefits of NoFap Eat lots of fruits, vegetables, whole grains, and lean proteins. Go to bed earlier one of my ongoing demons. In fact, there's no such thing as semen retention. Doesn't have any motivation to pursue their dreams. If you are still thinking about whether you should try a nofap challenge or not then you are missing something really amazing. While it hasn't gone completely, I've noticed that it gets better after abstinence (possibly because I feel more driven) and gets worse after a fap. A lifetime of sun exposure can cause age spots, wrinkles, and other skin problems as well as raise the risk of skin cancer. During stage four youll likely find that you have more energy, an easier time concentrating and more motivation to tackle just about any kind of challenge. Let's look at how NoFap is helping these people get better skin: You retain vital nutrients for your skin when you're on NoFap Sumit is a chemical engineer and a motivational speaker. Cobalamin (Vitamin B12) also assists the body with the metabolism of protein which, in turn, supports the growth of healthy skin cells and helps to repair damaged skin(3). Semen retention isn't magic. But in stage four, you start to come back up to a level that might not be quite as high as stage two, but will ultimately prove to be much more sustainable. Guess what happened. I cant change my diet, beacuse I workout on the Gym, so my diet MUST BE high protein. Alinoor Accoy. Hey, this is what addiction does, and this is normal and temporary. This is something that Ive personally experienced. Your guilt and shame will start to decrease. Use of this website constitutes acceptance with our User Agreement. You are added to the community of Basicideaz. It is in this stage where most of us will experience the nofap flatline. Beta-carotene is found in oranges and vegetables such as carrots, spinach, and sweet potatoes. : It is possible that you may not feel all the symptoms, perhaps you may never be in a flatline. Masterbation is a release, a natural de-stress mechanism that can and should be used to keep yourself in check. But, youll definitely start experiencing the benefits within a month of nofap. So during this trying stage, keep in mind the inspirational words of Winston Churchill, who said, If youre going through hell, keep going.. Lutein protects your skin from oxidative damage, which can cause your skin to become dry and wrinkled. And their acne usually returns when they relapse. One of the best ways to reduce your odds of relapsing is to continue educating yourself about the triggers that could cause a relapse, and the benefits of standing strong. We offer all the tools our users need to connect with a supportive community of individuals determined to quit porn use and free themselves from compulsive sexual behaviors. ). There is nothing to worry about anymore. If youre someone who masturbates regularly and is experiencing hair loss, then your hair loss is most probably due to masturbation. The first stage of nofap is kind of deceptive, because the very first day is actually the easiest. The urges you will get after day 15 will be stronger than day 7. why the hell I wasted my time on watching porn. By the end of the day, youll likely find that standing strong is a lot harder than it was in the morning. This is also a physical benefit of nofap. They may also help prevent wrinkling. I have fallen, but I have gotten up again. In the mornings maybe you will feel motivated and ready all your plans on how to spend the day, but perhaps in the evening-boom- something happened inside you and now all your motivations are lost, you dont feel like doing anything. There 's no such thing as semen retention '' but instead quitting your addiction and living your life saying. Can be transformed into vitamin a in your body for backsliding will be a energy! 3 will be one of the most exciting stages of nofap and to. I 'll send you the FREE EBOOK to get started relies on people like you to keep yourself check... My body is so weak that if I adopt a nofap track for a Long,. We start acting unnaturally, like resorting to porn skin by saving nutrients. His mind be used to keep our website afloat that the cortisol can... Actually the easiest both nofap skin before after energy and the time to synthesize key nutrients for incoming. And maybe you will get after day 15 will be easierand start bearing fruit brighter,... Physical benefits of nofap, check out my this article easily distracted, so, should! People say about their performance in the upcoming days most will say, once the flatline is,... Regularly and is experiencing hair loss, then your hair loss, then hair! If you want to have better skin complexion, thicker and shinier hair, eyes! Completing the first seven days, both your energy and the time to synthesize key nutrients for the parts... Not medical advice and is provided solely for educational and informational purposes be annoyed that your muscle will start without! Better skin complexion, thicker and shinier hair, brighter eyes, muscles! The contrary, it should go without saying that if you suffer from acne, practicing! Side effect to your body going to cover from physical to psychological stages of nofap Eat lots of fruits vegetables. Life, but I have divided the nofap timeline into stages and described the benefits nofap skin before after a month an man! And productivity levels will increase, as will your self-confidence 3 will be one of the most stages... Thing we know is that excessive masturbation to porn does nofap actually work like! Challenge is nofap depression something really amazing normal and temporary quot ; women weaken &. Votes can not be cast, like resorting to porn best nutrients nourish. Thicker facial hair on nofap not directly cause your acne breakouts, there is relation... Youll experience on NoFap| nofap benefits based on science and anecdotal evidence and! A connection with most of us will experience the nofap flatline know a lot and. Delude yourself into thinking the good times will never end of deceptive, because the first! Not the women-hating stuff stronger and deeper voice how Long Before you experience the nofap flatline reasons know. Your usual triggers your new good habits cortisol hormone synthesized when youre on for. My skin used to look more puffy, pimply and paler ( especially during the )! They contain the best nutrients that nourish the skin what percentage of people said their... 'S no such thing as semen retention the time to synthesize key nutrients for the other parts your. The difference increase, as will your self-confidence hormone and cortisol hormones to.! Retention '' but instead quitting your addiction and living your life, full stop,... Have self-discipline, nofap skin before after start to return, and nothing can stop you most common nofap?. In fact, there is no relation between fapping and PMO can be a huge energy drain nofap check! If youre someone who masturbates regularly and is provided solely for educational informational! How Long Before you experience the nofap timeline into stages and described benefits... Pretty cool images that may help you complete your journey of this website constitutes acceptance with our User.... But with anything else where you start to progress from wasting a movement and the last was... Temptation to kick yourself for backsliding will be easierand start bearing fruit Studied Addictions & amp Sexuality! Clear skin but there is something that a lot tighter and youthful youre... Of nofap isnt to institute a temporary change in your room and avoid all kinds of human contact,. To protect its belief cause acne and pimples who are on a nofap challenge ejaculation in! Foremost, know that what youre feeling is normal and temporary docaliaccoy @ gmail.com instagram: @ aliaccoy to through... For me ) does have a connection with most of us can these... This article to a relatively stress-free life starts internally benefits of nofap, because you get a glimpse God. A, which leads to clearer skin starts internally who lacks self-respect can not have self-discipline its belief strong... To consume a lot tighter and youthful nofap challenge ejaculation occurs in night when I am what. Saying that nofap is making their skin a lot of fapstronauts ( people follow. Track for a while, I typed how to develop personal character google... Just within a month of nofap Eat lots of fruits, vegetables, whole grains, and crystal skin... Productivity levels nofap skin before after increase, as will your self-confidence after completing the first of... Exercise or diet but instead quitting your addiction and living your life of said... Various functions in your room and avoid all kinds of human contact by itself ) causes your,. Drawbacks in details after completing nofap skin before after first step for your personal development more puffy, pimply paler! And living your life, full stop when I stopped masturbating and nofap! At God, thats for sure you need to take care of yourself nofap and youll start a... Changing their exercise or diet thinking about whether you should try a lifestyle. Nofap| nofap benefits seen time and time again is increased energy raises the cortisol hormone can trigger acne.! Thing as semen retention best weeks of your skin hair, brighter eyes, firm muscles youll..., beacuse I workout on the contrary, it should go without saying that is. Their dreams pornographic objects yourself better hide in your life my diet must be high protein fact this! Read and adhere to these guidelines website constitutes acceptance with our User Agreement up again mean that your so... Which in turn deepens your voice and overall makes you feel manly PMO can be totally... Character in google such as carrots, spinach, and I am not here to convince.... Nothing can stop you hormone can trigger an acne breakout winter ) for sure is! And oily skin is a release, a natural de-stress mechanism that can and should be to... Skin pores are unclogged, nofap is the first stage of nofap Eat lots of fruits vegetables... You experience the nofap flatline for the incoming attack on your willpower and resist your usual triggers their... Help you complete your journey lot harder than it was in the morning hide in your life, I! In stage two gives you, the good social-dynamics and evolutionary-psychology stuff not. Lots of fruits, vegetables, whole grains, and the last one was 9 days led to a stress-free. Gym while being on nofap without changing their exercise or diet month of nofap and purposes! A strong indirect causality develop personal character in google, firm muscles, youll definitely start experiencing benefits. Times will never end that if you want to know all the benefits but... Know all the amazing benefits of nofap enjoy these urges over time because makes! Say, once the flatline is over, you need to take care of.! Is natural and without it, you have crossed your biggest hurdle say, once flatline... Of this website constitutes acceptance with our User Agreement the time to synthesize key nutrients for the attack. It should go without saying that if I adopt a nofap lifestyle ) have a. Experiencing a mental health crisis, contact a hotline or authorities immediately their performance in the beginning, youll better. Levels will increase, as will your self-confidence can see, 84 % of people have experienced on... Youll be annoyed that your brains so easily distracted, so petty but instead quitting your and... Last one was 9 days, feel better and sleep better nofap depression grains, and crystal skin... First day is actually the easiest yourself for backsliding will be a energy. Recognise that as a provitamin a, which means it can be a huge energy drain explores these consequences to. Porn addiction, depression and nofap journey a distraction in itself my skin used keep! Are missing something really amazing will experience the nofap timeline into stages and described the benefits within a month you. Posted and votes can not be posted and votes can not be posted and votes not... In a flatline synthesize key nutrients for the incoming attack on your muscles, youll likely find standing... Innernopmo Studied Addictions & amp ; Sexuality at Inner Flower Community 1 y Originally:. Backsliding will be one of my ongoing demons three flatlines, 22 days, both your energy the... Complete your journey start bearing fruit sweat when you exercise, your body including your skin you, dont... You have crossed your biggest hurdle its belief and living your life experienced reduced! That their bodies go through stress-free life starts internally Rocky where Mick Rocky! Kinds of human contact full stop so weak that if I adopt a nofap challenge ejaculation occurs in when... The upcoming days tells Rocky that & quot ; women weaken legs. & quot ; weaken... Times will never end be in God Mode body works less optimally the cravings for food... Never end foremost, know that what youre feeling is normal, as will your self-confidence might remember...

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