For this reason, French onion soup is usually a starter dish that accompanies lunch or dinner, unlike chicken or lentil soup, which are higher in protein and complex carbohydrates and are eaten as a main dish. There are foods we eat that work against us, and make us feel not that great ahem, many of our favorite comfort foods are to blame. 2018;113(8):12171228. 6. He was the founding editor and co-editor in chief of Inflammatory Bowel Diseases. To prepare saturated fat-free onion soup, use olive oil instead of butter. So there you have it! Required fields are marked. That means no more cauliflower crust pizza. Having a passion for health and the awareness that proper digestion plays a key role one's overall well-being, he regularly keeps the community informed with valuable information regarding gut health. Toddlers and children may be especially sensitive to dairy, says Everyday Health's dietitian, Kelly Kennedy, RD. What to Eat When You Have Keratosis Pilaris, Lower-Fat Deli Meat Picks for Your Lipid-Lowering Diet, foods you can eat to help ease constipation, The treatment of constipation-predominant irritable bowel syndrome with acupuncture and moxibustion: A case report, Association between ultra-processed food consumption and functional gastrointestinal disorders: Results from the French NutriNet-Sant cohort, Mortality from different causes associated with meat, heme iron, nitrates, and nitrites in the NIH-AARP Diet and Health Study: Population-based cohort study, Functional constipation in children - evaluation and management, Association of high dietary saturated fat intake and uncontrolled diabetes with constipation: evidence from the National Health and Nutrition Examination Survey, The role of cow's milk allergy in pediatric chronic constipation: A randomized clinical trial, Dietary exclusion of fructose and lactose after positive breath tests improved rapid-transit constipation in children, The effect of probiotics on functional constipation in adults: a systematic review and meta-analysis of randomized controlled trials, Empirically derived dietary patterns and constipation among a middle-aged population from China, 20162018, Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled, Impact of grass/forage feeding versus grain finishing on beef nutrients and sensory quality: the U.S. experience, Unprocessed red meat and processed meat consumption: Dietary guideline recommendations from the Nutritional Recommendations (NutriRECS) Consortium. This is an extreme amount considering how small the soup is and that it probably won't be enough for a full meal. Waingankar K, Lai C, Punwani V, Wong J, Hutson JM, Southwell BR. You can find constipation relief by replacing the following foods that cause constipation with high-fiber choices that work to prevent it. By Barbara Bolen, PhD Method. Iran J Pediatr. Is there a best way to cut them, how much and what kind of oil? Mayo Clinic does not endorse any of the third party products and services advertised. Hence, they deliver a rich flavor to your soup without being overwhelming or bitter. Many processed meats contain nitrates to extend their shelf life. He is the vice chair for ambulatory services for the department of medicine at Weill Cornell Medical College in New York, where he is also a professor. Can Raisin Bran Cause Diarrhea? Nutritional yeast is suitable for vegan diets and is used as a substitute for cheese as it has a similar taste. Bring mixture to a boil. 2012;22(4):468-74. Even so, the U.S. Department of Health and Human Services recommends limiting the intake of red meat, including processed red meat, to one portion per week. Having an intolerance to fructans isn't all that uncommon. The following table describes the nutrients that correspond to only 100g of commercial onion soup. Stick to using regular onions for the best results! Add onion and season with salt. Do Peanuts Cause Gas? Since French onion soup is so bold, you want something full- or medium-bodied to stand out. They also are low in healthy dietary fiber. Onions provide mostly carbohydrates, but they are a low-glycemic vegetable and contain only a small amount of carbs. Both are very similar and both belong to the Allium genus. Why does this matter? French onion soup also provides minerals, such as phosphorus, magnesium, iron, and selenium, with very low sodium content. ~15-30% of Canadians experience chronic constipation. Out of these carbohydrates, 1.7 grams come from fiber. Thanks! They support improved testosterone production in males but may not directly enhance your sexual experience. Just make sure to caramelize them well so that they deliver a delicious flavor to your soup! The advantage of chicken soup is that it also has lots of healthy vegetables and ups your intake of plant foods which is good for gout as it helps better manage gout flare ups. To ease and prevent constipation, avoid foods made from white flour. Stir in sugar. Cholesterol in Milk: Which Kind Is Good vs. Bad? Dressings, sauces, dry rubs, you name it Onions are used in a wide range of foods because they have such a unique flavor that arouses the taste buds. Processed meats can be hard on the digestive system. Top with thyme and bay leaf, COVER and cook on LOW for about 8 hours, or until onions are browned and caramelized. Sprinkle the flour on the onions, stir, and cook for 2 minutes. Some of these foods need only be avoided when you are constipated. Eat more fiber, especially soluble, non-fermentable fiber. The treatment of constipation-predominant irritable bowel syndrome with acupuncture and moxibustion: A case report. This may be due to lactose or other compounds found in dairy. Now that you know all about the different types of onions and which one is best for French Onion Soup, its time to get cooking! Bon . For others who are eating fried, greasy foods in place of dietary fiber sources like fruits, vegetables and whole grains, it may lead to constipation due to inadequate fiber intake, she says. There are also suggestions that milk allergy can promote constipation, particularly in children. You see, you have insoluble fiber and soluble fiber. Mortality from different causes associated with meat, heme iron, nitrates, and nitrites in the NIH-AARP Diet and Health Study: Population-based cohort study. Yogurt contains natural, gut-healthy probiotics. Am J Gastroenterol. Add the vinegar, tamari, thyme, and garlic and stir. Tricia Christensen. Is Smoked Salmon a Healthy Choice for Your Diet? There are plenty of natural ways to soften your stool.Here are a few of them: Eating a diet thats low in fiber. The most significant difference between sweet onions and regular onions is the taste. This Poop Soup recipe is the best soup for constipation and will have your body flowing free in no time. 2015;27(10):1389-97. doi:10.1111/nmo.12630. Once onions are caramelized, stir in the beef broth and wine. Can You Use Vidalia Onions Instead Of Yellow? Onions have long been a part of cooking, and were often identified as food used by the poor since they stored well, grew easily and were plentiful. 27 Uses For Leftover Eggnog & Coquito (Recipes), 27 recipes with ground beef & rice Your Family Will Love, What to Serve/Eat with Chicken & Dumplings (17 Sides!). 2014;9(4):194199. Drink plenty of fluids daily about 8 to 10 glasses (8 ounces) of noncaffeinated, nonalcoholic beverages throughout the day. Part of HuffPost Food & Drink. Some people prefer red onion, while others might want to use sweet yellow onion or white onion. By entering your email and clicking Sign Up, you're agreeing to let us send you customized marketing messages about us and our advertising partners. In the case of the French onion soup recipe, since onion is the main ingredient, it has a more prominent role not only for its flavor but also for its health benefits. However, we must take into account that when we eat it, usually the soup dish is filled with more than 300g, especially if it is the main meal, which triples the amount of calories and fats, and can exceed 250 calories if a lot of cheese is used for the gratin. French onion soup typically calls for sliced onions. Like processed meats, fried foods are hard to digest. A fast-food meal typically consists of a protein and carbohydrate (burger and fries), which are not good sources of dietary fiber.. Refined carbs are stripped of their fiber during processing, she says. Classic French onion soup is served with baguette slices and Parmesan cheese for gratin just before serving. Remove the bay leaves. Drink coffee, especially caffeinated coffee. Advertisementsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'faqkitchen_com-medrectangle-1','ezslot_13',108,'0','0'])};__ez_fad_position('div-gpt-ad-faqkitchen_com-medrectangle-1-0');report this ad. Although there's little published research regarding the effects of specific foods on constipation, there are common-sense guidelines to follow if and when constipation strikes. ==> 7-second breakfast ritual unblocks bowels for a flat belly. Yes, you can make the bulk of this soup in advance, but a few touches do work better at the very last minute. A single copy of these materials may be reprinted for noncommercial personal use only. Taste the soup and season with salt and pepper as needed. Traditionally, most recipes call for around three pounds of onions. By far the best you can do is homemade chicken stock. Onion helps in preventing constipation and piles. What Is Constipation? Traditionally, the stock of choice for French onion soup is beef stock, but beef stock is very time-consuming to make at home, and store-bought versions are so terrible, they're not worth considering. Preheat the oven to a high broil. Green onions are much more pungent than regular onions and will overpower the other flavors in your soup. Once the oil is glistening, reduce the heat to medium-low and add the onions. She has written multiple books focused on living with irritable bowel syndrome. A quick saut or even golden is not good enough for French onion soup. On the opposite end of the spectrum, fermented dairy products such as yogurt or kefir can improve gut health and may decrease the likelihood of constipation, she notes. People with this disorder are very sensitive to the foods they consume and experience cramping, stomach pain, bloating, gas, diarrhea and constipation, much easier than the rest of us. Wonder no more! French onion soup is the ultimate comfort food. Frozen dinners are generally high in salt, fat, and preservatives: three key items not good for the digestive system and known to cause havoc to the digestive tract, Lee says. They are perfect for dishes where you want the onion to be noticeable but not overpowering, like French Onion soup. These are also members of the Allium genus. And theres a whole other kind of soup, the kind that can soothe an upset stomach. Add onions, cover, cook for 15 minutes, stir occasionally, untel soft and golden. As a result, they can slow things down in your digestive tract, the exact opposite of what you want if youre feeling constipated, Kennedy says. See, Is French Onion Soup Healthy? Originally it is known to be a recipe with many calories due to its fat and cheese content, but since anything is possible in the kitchen, the Health Reporter team brings you this article, which includes a healthier but equally delicious recipe, along with its nutritional properties. The researchers suggest that eating this much fat activates the ileal brake, a biological mechanism that slows the emptying of the stomach. Caramelize onions. Add to pot: Add flour and cook for a couple more minutes. Onions are loaded with plant chemicals including flavonoids, which have both an antioxidant and anti-inflammatory effect. Here are 10 great options. In this article, we Gouda is a sweet and creamy cheese made from cows milk. If these foods are replacing fruits, vegetables, and whole grains in the diet, it may lead to constipation because of inadequate fiber intake, Leben says. Symptoms, Causes, Diagnosis, Treatment, and Prevention, New Drug-Free Vibrating Pill Can Bring Relief for Chronic Constipation, 10 Good Foods to Help Relieve Constipation. According to Healthfully.com, a half cup of cooked onions contains about 1.5 g of fiber total, and 1.2 g of that is soluble. What Is French Onion Soup? If you are a beef lover, grass-fed beef may be "healthier" than grain-fed beef because it has up to 4 fewer grams of fat per 100-gram portion. Yes, back away from the great white cruciferous veggie when things in the gut are not on the move. Try natural laxatives that work fast for constipation relief, which include: aloe vera, leafy greens, chia and flax seeds, high fiber fruits, probiotic foods, and coconut water. If you are eating raw onions then you may want to stop doing this. Start your onions in the morning, and enjoy the rich smell of caramelizing onions all day without all the fuss. But these do tend to be healthier options than processed red meat. Is onion soup OK with IBS? An allergic reaction is when your immune system goes overboard and perceives a threat that is not really a threat. And since it's typically made with beef broth, red wine is a no-brainer. White flour is wheat that has had most of its gut-healthy fiber taken out. Preheat the oven to broil. A lack of dietary fiber contributes to constipation problems. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Set aside. Other culprits in this category include white bread and white rice. *If onions are causing you diarrhea then garlic is also very likely to do the same. Because it has the husk, bran, and germ intact it can help relieve constipation. So buckle up. Verywell Health's content is for informational and educational purposes only. If you opt for this route, the best combination is to use half red and half sweet yellow or white. whole grains, such as whole wheat bread and pasta, oatmeal, and bran flake cereals. There are foods we eat that work against us, and make us feel not that great ahem, many of our favorite comfort foods are to blame. The flavor will still be delicious without being too overpowering! Add the onions, season and cook, stirring regularly, until caramelised and deep brown. Add the flour and mix with a wooden spoon for about 1 minute, until it starts to brown. Season with salt and pepper to taste. 2014;100(4):1075-84. doi:10.3945/ajcn.114.089151, Li L, Huang A, Wang L,et al. Onion must be consumed regularly for better eyesight and proper digestion. oil in a large heavy pot to coat; season with salt. The nutritional value of onion soup recipes varies depending on the brand or whether it is homemade. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Toasting the bread with cheese separately, instead of broiling on top of the soup in crocks, prevents the underside of the bread from becoming soggy. Hit and miss so to speak. There is some talk online about the insoluble fiber being the cause of diarrhea here, but this seems to be unlikely. Dietary exclusion of fructose and lactose after positive breath tests improved rapid-transit constipation in children. Rich in antioxidant compounds. To ease and prevent constipation, 2 avoid foods made from white flour. However, not all is lost with French onion soup. Using a few basic ingredients, you can have a magnificent pot of it ready to eat in just one hour - and only 10 minutes is actual, hands-on time. The Power of " la Minute". They also do not caramelize, at all. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Blueberries And Green Poop: The Connection, You spend half your day running to the toilet and the other half trying not to poop your pants. French onion soup is really simple to make, but surprisingly there are a lot of ways you can screw it up. This slows digestion and may contribute to hardened stools. They are red onions, sweet yellow onions, and white onions. Awesome! We have had the most positive results with Metamucil twice a day, morning and evening. Cell damage leads to chronic inflammation, which increases the risk of cancer, diabetes, and autoimmune diseases and accelerates the aging process. Over-the-counter or prescription laxatives. Compare reviews of mushroom soup and chicken soup. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Mayo Clinic Healthy Weight Pyramid Servings, Advertising and sponsorship opportunities. They have become a staple ingredient in many dishes all over the world. The creation of this indulgent onion soup, which can be both a starter and a main meal, was brought about by King Louis XV, who decided to cook it with just a few ingredients he found one night in his kitchen. Soups spiked with ginger, made with miso or bubbling with broth are what you need to help heal your stomach. One serving of potato soup contains 12.8g of carbohydrates. Onions are hard to digest largely because they contain fructans, which are not absorbed well in the small intestine. We may earn a small affiliate commission on products purchased via links on our site. ultra-processed foods, including sausages and canned meats, and increase your intake of good fats, such as avocado, nuts, and extra virgin olive oil. Heat a large frying pan and add 2 tablespoons of the olive oil, the onions, thyme and sugar. Have you ever wondered what type of onions are best to use in French Onion soup? You are also agreeing to our Terms of Service and Privacy Policy. Its already worked for over 84,445 men and women over the age of 40 to help you enjoy perfect poops daily, reduce gas and bloating, and shrink your belly. However it is not consistent results. Lee recommends opting for foods that have high water content and natural sugars, such as: If you cant give up your savory snacks, Leben recommends looking at the grams of fiber in the products and the ingredient list when grocery shopping. This Poop Soup recipe is the best soup for constipation that will have your body flowing freely and feeling lighter. Then, add lentils, broccoli and enough water to cover. 3 Reasons Why They Do! While the pasta is simmering away, finely chop the bread slices and then drop into an oiled pan placed over medium heat. 1/8. Directions. Foods rich in fiber are good choices when you're constipated. Bake for an additional 10 minutes or until golden. Use an osmotic laxative to soften your stool. French Onion Soup is such a classic and SO easy to make! Those are the soups we have for you today. Add the onions with a pinch of salt and patiently cook, stirring often, until caramelized, 15-20 minutes. But, if youre not a professional French chef, you may be having a hard time figuring out what the best onions to use for French onion soup are, which is understandable! You want them to start to turn a golden brown, but you do not want that sear on the outside. By making changes to your diet, you can avoid constipation while promoting better overall health. 2019;171(10):756-64. doi:10.7326/M19-1621, Waingankar K, Lai C, Punwani V, Wong J, Hutson JM, Southwell BR. Method. These are some of them: Its high content of vitamin C and quercetin, a pigment of vegetables and fruits known as flavonoid, allows it to have great antioxidant activity. Add onions and salt and saute tossing occasionally, for 45 to 50 minutes - but keep reading and proceed with sauteeing process as noted. Are Serrated Knives Good For Cutting Vegetables? about 2 minutes. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. Step 1. Men should get 38 grams of fiber a day and women 25 grams, according to the Academy of Nutrition and Dietetics. Spam free, Youll only be hearing from our experts. Sweet Yellow Onions: These types of onions offer a little bit of sweetness and a little bit of pungency. 2017;357:j1957. Toss onion and 3 Tbsp. Broil soup for about 1 minute until cheese is melted; serve. Heat oil in a large, heavy pot over medium. Add sugar and stir until the onions become golden brown and caramelized. This, he says, helps the wine retain its brightness. doi:10.1136/bmj.j1957, Gibas-Dorna M, Pitek J. Functional constipation in children - evaluation and management. Some studies show that people who regularly consume foods such as onions and the rest of the Allium family, including garlic and leeks, are less likely to suffer from stomach cancer. Need only be avoided when you are eating raw onions then you may want to in... Golden brown and caramelized dietitian, Kelly Kennedy, RD, Pitek J. Functional constipation in children if onions causing... Constipation while promoting better overall Health in milk: which kind is good vs. Bad carbohydrate ( burger fries... An intolerance to fructans is n't all that uncommon, how much and what kind of oil, says Health... And carbohydrate ( burger and fries ), which are not absorbed in... Regularly, until caramelized, 15-20 minutes is french onion soup good for constipation for around three pounds of onions are with! Once onions are much more pungent than regular onions is the taste founding... Get 38 grams of fiber a day and women 25 grams, according the! And since it & # x27 ; s typically made with miso or bubbling with are. Significant difference between sweet onions and regular onions and regular onions for best., 15-20 minutes ads and content measurement, audience insights and product development this much fat the. Verywell Health 's dietitian, Kelly Kennedy, RD, Wong J, Hutson JM, Southwell BR onions these... Drop into an oiled pan placed over medium heat or even golden is not good enough for French onion.. If you opt for this route, the kind that can soothe an upset stomach not endorse of! Bake for an additional 10 minutes or until golden, back away from the great white cruciferous veggie when in! Can screw it up bowels for a flat belly constipation problems, thyme, and,., RD add flour and mix with a pinch of salt and pepper as needed editor! Women 25 grams, according to the Academy of Nutrition and Dietetics rapid-transit constipation in children can an! Proceeds from Web advertising help support our mission depending on the move offer little. Overall Health of Service and Privacy Policy ; la minute & quot.! Extend their shelf life is so bold, you can avoid constipation while promoting better overall Health small amount carbs! Proper digestion once onions are causing you diarrhea then garlic is also very likely to do same... There are plenty of fluids daily about 8 hours, or until golden made from white flour kind... Increases the risk of cancer, diabetes, and enjoy the rich smell of caramelizing onions all day all! Heavy pot over medium a few of them: eating a diet thats low in fiber changes your. Whole grains, such as whole wheat bread and white onions founding editor and co-editor in chief of bowel. Nitrates to extend their shelf life of salt and patiently cook, stirring often, until caramelised and deep.. Tend to be healthier options than processed red meat and will have your body freely... Which kind is good vs. Bad types of onions are causing you diarrhea then garlic is also likely. With irritable bowel syndrome goes overboard and perceives a threat that is not really threat... Kennedy, RD than processed red meat want to use half red and half sweet onions... Hutson JM, Southwell BR selenium, with very low sodium content fiber. Personal use only an additional 10 minutes or until onions are loaded with plant chemicals including,! Wine retain its brightness until golden for 2 minutes Healthy Choice for your diet causing diarrhea... A biological mechanism that slows the emptying of the stomach ; serve like French onion soup is such classic... And contain only a small amount of carbs data for Personalised ads and content, ad and content,... Garlic and stir with salt and patiently cook, stirring regularly, until caramelized, occasionally. Bran, and garlic and stir until the onions, and bran flake cereals moxibustion a. * if onions are browned and caramelized 's content is for informational educational... Ways to soften your stool.Here are a low-glycemic vegetable and contain only a small affiliate on. Get 38 grams of fiber a day and women 25 grams, according the! Between sweet onions and will have your body flowing freely and feeling lighter bold, you can avoid constipation promoting. Stir, and is french onion soup good for constipation Diseases and accelerates the aging process, thyme, and enjoy the rich of. Pitek J. Functional constipation in children not good enough for French onion.... J. Functional constipation in children to caramelize is french onion soup good for constipation well so that they deliver a flavor. Of constipation-predominant irritable bowel syndrome have insoluble fiber being the cause of diarrhea here, but this to. With ginger, made with beef broth, red wine is a sweet and creamy cheese made from milk... Of caramelizing onions all day without all the fuss pounds of onions caramelized... She says for 2 minutes the researchers suggest that eating this much activates. As whole wheat bread and pasta, oatmeal, and enjoy the rich of. A nonprofit organization and proceeds from Web advertising help support our mission, and Diseases... Ileal brake, a biological mechanism that slows the emptying of the third party products services! By far the best soup for about 8 hours, or until golden made. The soups we have for you today with salt and patiently cook, regularly... Kennedy, RD frying pan and add 2 tablespoons of the stomach an pan! Wheat that has had most of its gut-healthy fiber taken out chief of Inflammatory Diseases! Cover and cook for 15 minutes, stir, and selenium, with very low sodium content is really to! Is not good sources of dietary fiber spoon for about 8 to 10 glasses 8... A similar taste untel soft and golden soluble fiber similar taste a Healthy Choice your! Soup and season with salt feeling lighter vegetable and contain only a small affiliate on... Cook on low for about 1 minute until cheese is melted ; serve become a ingredient. Mostly carbohydrates, but this seems to be unlikely, diabetes, and germ intact it help! Recipe is the best soup for constipation that will have your body free. Use data for Personalised ads and content, ad and content measurement, audience insights product... There is some talk online about the insoluble fiber being the cause of diarrhea here, they. Whole wheat bread and pasta, oatmeal, and enjoy the rich smell of caramelizing onions day. Be avoided when you are eating raw onions then you may want to use half and... Chemicals including flavonoids, which are not good sources of dietary fiber is good vs. Bad saut even! With plant chemicals including flavonoids, which increases the risk of cancer, diabetes, and bran flake cereals natural. Is to use in French onion soup recipes varies depending on the digestive system to ;. Party products and services advertised to cover out these best-sellers and special offers books..., Hutson JM, Southwell BR organization and proceeds from Web advertising help support our mission, finely the. Will still be delicious without being overwhelming or bitter you can find constipation by! With acupuncture and moxibustion: a case report be delicious without being too overpowering for route. Belong to the Academy of Nutrition and Dietetics, Pitek J. Functional constipation in children are much pungent... Insoluble fiber and soluble fiber, tamari, thyme, and germ it! Are constipated just make sure to caramelize them well so that they deliver a delicious flavor to your?... Then drop into an oiled pan placed over medium heat, untel soft and golden mostly,. The insoluble fiber being the cause of diarrhea here, but you do not want that sear the. Pasta is simmering away, finely chop the bread slices and Parmesan cheese for gratin just before serving -. The soups we have for you today, tamari, thyme, and bran flake cereals ad. Well in the gut are not on the move day and women 25 grams, according to the Allium..: these types of onions offer a little bit of sweetness and little. Delicious flavor to your soup constipation problems and caramelized cows milk editor and co-editor in of... Stripped of their fiber during processing, she says an allergic reaction is when immune... Both belong to the Academy of Nutrition and Dietetics will have your body flowing freely feeling! The stomach, avoid foods made from cows milk are perfect for dishes where want... Links on our site to cover white flour doi:10.3945/ajcn.114.089151, Li L Huang... On low for about 1 minute, until caramelised and deep brown and half sweet onion! This seems to be noticeable but not overpowering, like French onion soup varies! Offer a little bit of sweetness and a little bit of sweetness and a little bit of and... Bran, and bran flake cereals to caramelize them well so that they deliver a delicious to. Minute, until caramelized, stir occasionally, untel soft and golden, Wang L Huang... Bit of sweetness and a little bit of pungency and Dietetics a whole other kind of soup, use oil! Small amount of carbs, stirring often, until it starts to brown ease! Of diarrhea here, but this seems to be unlikely out these best-sellers and special offers on books and from! Advertising help support our mission, audience insights and product development results with Metamucil twice a and... That can soothe an upset stomach things in the beef broth and.! The third party products and services advertised value of onion soup, use olive oil instead of.. Very low sodium content chief of Inflammatory bowel Diseases that sear on the outside that milk can!

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